Hormones, Health & Healing

Explore real, science-backed insights to help you thrive through perimenopause, menopause, and beyond. The Hormones, Health & Healing blog is your trusted space for understanding your body, reclaiming energy, and learning how to balance hormones naturally. From metabolic health to mood support, every article is designed to empower and educate you—without fluff, just facts.

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Hormones & Midlife Health

Menopause, HRT, thyroid health, adrenal fatigue, cycle changes.

Nutrition & Lifestyle Medicine

Food, movement, metabolic health, sleep, and sustainable strategies.

Mind-Body & Stress Resilience

Nervous system regulation, libido, mood, mental clarity, and mindset.

Detox Done Right: How to Truly Support Your Body’s Natural Cleansing Systems

By: Dr. Whitney Elsesser Published on: 01/09/2025

Skip the fads. Learn how to detox naturally by supporting your liver, gut, and stress systems.

Mind-Body & Stress Resilience

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About the Author

Dr. Whitney Elsesser, CNM, DNP, FMACP

As a Doctor of Nursing Practice and Certified Functional Medicine Provider, Dr. Whitney helps women identify and heal the root causes of midlife symptoms. Her mission is to replace guesswork with clarity and empower women to feel confident, strong, and balanced—through every hormonal season.

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About Holistic & Hormonal

Root cause functional medicine care for women navigating hormonal changes, especially menopause. Serving New Hampshire, Pennsylvania, Maine, and Virginia.